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Steel City CrossFit WOD 10/28/2013

Monday October 28, 2013

Box jumps - Jess at Hamilton crossfit

Skill

Ring V-outs/hollow rocks

Lift

Bench press 1-1-1-1-1-1-1

WOD

30-20-10

Push press (95/65)

Box jumps (24/20)

 

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