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Steel City CrossFit WOD 10/25/2014

Saturday October 25 2014pull up

Lift

Partner Deadlift
Use your Partner to Deadlift up to a heavy single.

WOD

Pet rock 15 min AMRAP
In teams of 2:
A holds a KB (2/1.5 pood) in front at chest height while B Performs 1 round of:
1 Strict Pullup
3 Pushups
6 Sit-ups
9 Air Squats

 

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