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Steel City CrossFit WOD 10/23/2013

Wednesday October 23, 2013

Pullups---Jill-and-David

Skill

Kipping

Lift

Bench press 3-3-3-3-3

WOD

12 minute AMRAP

Max. reps wall balls (20/14)

Max. reps pullups

*Sets and reps are up to each athlete, just keep going for maximum total reps.

 

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