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Steel City CrossFit WOD 10/22/2014

Wednesday October 22 2014Z-Box Jump

Lift

bench press 5 x 5

WOD

7 Rounds for time:
15 KB Swings 1.5/1p
15 SDHP 95/65
15 Box Jumps 24/20

Skill

7 x 5 strict Press @75%

 

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