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Steel City CrossFit WOD 10/18/2014

Saturday October 18 2014thrusters

Lift

1 RM Trusters

WOD

in teams of 2 :
A : rows
B : completes 1 round of :
5 burpees
10 situps
15 Air Squats
Switch after each round
Continue until 3000 m row is complete

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