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Steel City CrossFit WOD 10/16/2014

Thursday October 16 2014crossfit_deadlift1

Lift

deadlift 5 reps @ 75%, 3 @ 85%, 1@95

WOD

for time:
15-12-19 (total both arms)
DB clean and jerk 40/30 Alt.
Air Squats

Skill

8 x 4 Strict press @80%

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