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Steel City CrossFit WOD 10/16/2013

Wednesday October 16, 2013

Rowing - Hamilton crossfit

Skill

Hollow rocks/ring V-outs

Lift

Back squats 3-3-3-3-3

WOD

500 m row, then

4 rounds

15 box jumps (24/20)

15 push press (95/65)

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