Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 10/15/2014

Wednesday October 15 2014Camille-snatch-2

Lift

snatch 85% x 3 x 1

WOD

3 rounds for time :12 OH Squats 115/75
8 Burpees
4 Chest to bar Pullups

Skill

7 x 5 strict press @ 75%

Be Sociable, Share!