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Steel City CrossFit WOD 10/15/2013

Tuesday October 15, 2013

Kipping - Jill Hamilton crossfit

Skill

Kipping

Lift

Pullups 1-1-1-1-1-1-1

WOD

15 minute AMRAP

5 deadlifts (185/125)

10 MB cleans (20/14)

10 pullups

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