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Steel City CrossFit WOD 10/12/2013

Saturday October 12, 2013

KBS burpees blue Hamilton crossfit

Skill

Max. height box jumps

Lift

Bent rows 8-8-8-8

WOD

15 AMRAP

2-4-6-8-10-12…etc.

Burpees

10 KBS (24/16)

 

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