Call us  1685 Main St. W Hamilton ON L8S 1G5

Steel City CrossFit WOD 10/11/2014

Saturday October 11 2014Z-Burpees


Dumbell Cluster – Clean into thrusters workup to heavy single.


10 Rounds for time:
Teams of 2, Alternating each movement:
10 DB Hang Clusters
10 Burpees
200 M run

Be Sociable, Share!
Post Tagged with , ,