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Steel City CrossFit WOD 10/07/2014

Tuesday October 07 2014download

Lift

7 x 5 Strict Press @ 75%

WOD

20 min. AMRAP
10 Push Press 115/85
10 KBSwings 1.5/1 P
10 Box Jumps 24/20

Skill

8 x 3 Weighted Pullups

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