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Steel City CrossFit WOD 10/06/2014

Monday October 06 2014thrusters

Lift

Squat 3 sets of 3 @70%, 80%, 90%

WOD

6 rounds for time:
5 Thrusters 95/65
7 Hang Cleans 95/65
10 SDHP 95/65

Skill

6 x 6 Strict Press @ 70%

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