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Steel City CrossFit WOD 10/04/2014

Saturday October 04 2014Z-clean

Lift

Clean Complex:
1 power clean, 1 front Squat, 1 jerk, 1 front squat, – try 3 weights

WOD

18 min. AMRAP in teams of 2 Alternating rounds:
5 burpees
7 Box jumps Overs
9 Goblet Squats

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