Call us  1685 Main St. W Hamilton ON L8S 1G5

Steel City CrossFit WOD

Steel City CrossFit Hamilton WoD

josh-deadliftComplete 10 rounds of the following for time:

Deadlift  225 x 3

5 Clapping Push ups

7 Hanging knees to Elbows

Post time to comments.

Awesome work Josh! Great effort!

Be Sociable, Share!