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Steel City CrossFit WOD 09/30/2014

Tuesday September 30 2014Z-T2B

Lift

Clean and jerk 85% 3 x 1

WOD

For time:

Row 1000 m followed immediately by three rounds of:

20 KB Swings 1.5 p

10 Toe to Bar

5 Wall Climbs

 

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