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Steel City CrossFit WOD 09/29/2014

Monday September 29 2014cult

Lift

Deadlift 3 sets of 5 @ 65%, 75%, 85%

WOD

5 min AMRAP

3 Dumbbell Burpees

5 Dumbbell Rows from the plank alternating

Dumbbell Thrusters x 7 reps

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