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Steel City CrossFit WOD 09/23/2014

Tuesday September 23 2014Z-clean

Lift

1 RM Power Clean

WOD

30 OHS 95/65

30 Bar Facing Burpees

20 OHS 135/95

20 Bar Facing Burpees

10 OHS 175/125

10 Bar Facing Burpees

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