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Steel City CrossFit WOD 09/20/2014

Saturday September 20 2014Turkish

WOD

MB Madness

In teams of 2 for time:

With any size med ball complete:

400 m run

40 seated MB passes (back to back passes, switch direction at 20)

20 MB Burpees (burpees with out the push-up, on the way up throw the ball to partner over 3 m gap )

40 MB sit ups (passing the ball each sit up)

400 m run

Skill

KB Turkish get up – try 3 weights

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