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Steel City CrossFit WOD 09/17/2014

Wednesday September 17 2014Crossfit games1

Lift

Deadlift 5 reps @ 75%, 3 @85%, 1 + 95%

WOD

3Power Snatches 115/75

6 C2B Pull-ups

9 Burpees

then

6/9/12

then

6/9/15

then

12/15/ 18

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