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Steel City CrossFit WOD 09/15/2014

Monday September 15 2014Z-Burpees

Lift

Strict Press 5 reps @75%, 3 @85%, 1 +@95%

WOD

10 min to complete 4 rounds of:

10 shoulder to Overhead 135/95#

20 TTB

50 Double- unders with the remainder of the 10 min

AMRAP of: Lateral jump Burpees

score is number of burpees

Skill

Row 500 m for time

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