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Steel City CrossFit WOD 09/13/2014

Saturday September 13 2014Z-Wall Balls

WOD

Battle Murph:

In Teams of 2:

Run 1 K

50 Pull ups each person alternating single pull ups

100 pushups each person alternating single pushups

150 wall ball throws, Bouncing off a wall to partner of across a 3 m gap

Run 1 K

 

 

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