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Steel City CrossFit WOD 09/12/2014

Friday September 12 2014best-gloves-for-crossfit-pull-ups-329x480

Life

Front Squat 3 sets of 3 @ 70%, 80%, 90%

WOD

Daniel

50 Pullups

400 M run

21 Thrusters 95/65

800 m run

21 Thrusters 95/65

400 m run

50 Pullups

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