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Steel City CrossFit WOD 09/10/2014

Wednesday September 10 2014crossfit_deadlift1

Lift

Strict Press 3 sets of 3 @70%, 80%, 90%

WOD

Every 3 min until failure

9 Deadlifts (115/75)

6Hang Power Cleans(115/75)

3 STOTH (115/75)

*add 10 LB each round

*score is number of rounds

Skill

Row 1000m

 

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