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Steel City CrossFit WOD 09/09/2014

Tuesday September 9 2014download

LIFT

Clean & Jerk 85% 3 x 1

WOD

Run 800 m

30 KB Swings 32/24KG

50 Pistols ( alternating )

30 KB Swings 32/24KG

Run 800m

SKILL

5 x 5 Strict Pullups

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