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Steel City CrossFit WOD 09/08/2014

Monday September 08 2014Z-Split Jerk

LIFT

deadlift 3 sets of 3 @ 70%, 80%, 90%

WOD

20 TTB

10 Power Clean &Push

Jerk 205/140#

SKILL

Row 100 m x 5 ME, 1:1 rest ratio

 

 

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