Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 09/06/2014

Saturday September 06 2014pull up

LIFT

3 x ME Strict Pullups

WOD

teams of 2, one person working at a time, partner alternate rounds.

10 rounds:

Wall ball shots

10 burpees

400 m run – both run

 

Be Sociable, Share!