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Steel City CrossFit WOD 09/05/2014

Friday September 05 2014CrossFit-Squat-Clean-Thruster-2

LIFT

Front Squat 3 sets of 5 @65%, 75%, 85%

WOD

Badger:

3 rounds for time ::

30 squat clean 95/65

30 pull ups

run 800m

 

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