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Steel City CrossFit WOD 09/02/2014

Tuesday September 02 2014Z-T2B

Lift

Deadlift 3 sets of 5 @ 65%, 75%, 85%

WOD

For time :

100 double unders

20 toe to bar

20 clean and jerk 105/75

75 double unders

15 toes to bar

15 clean and jerk

50 double unders

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