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Steel City CrossFit WOD 08/23/2014

Saturday August 23 2014CrossFit-Squat-Clean-Thruster-2

WOD

Team of 2, One person working while the other rests

12 rounds :

1 min ME Squat Cleans

1 min Rest

Score is weight x Total Reps

Skill

3 RM weighted Pullups

 

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