Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 08/21/2014

Thursday August 21 2014Z-deadlift-socks

Lift

Deadlift 5 reps @75,3 @85%, 1 +@95%

WOD

5 Rounds:

10 Deadlifts 225/135

20 Wall Balls 20/14

Be Sociable, Share!
Post Tagged with , ,