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Steel City CrossFit WOD 08/18/2014

Monday August 18 2014Z-Push up

Lift

Strict Press 5 Reps @ 75%, 3 @ 85%,1 + 95%

WOD

10 Rounds for time:

10 KB Swings 2 Pood

10 Push ups

10 Box Jumps Over

Skill

3 x ME Pull ups

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