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Steel City CrossFit WOD 08/12/2014

Tuesday August 12, 2014Z-pull up

Lift

1 RM Hang snatch

WOD

7 min Ascending ladder

20 Double unders

1 Power snatch

20 Double unders

2 Power snatch

etc.

Skill

10 x 3 Weighted pull ups (same weight)

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