Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 08/08/2014

Friday August 8, 2014Z-snatch

Lift

1 RM Snatch

WOD

Fran

21-15-9

Thrusters (95/65)

Pull ups

Be Sociable, Share!
Post Tagged with , , ,