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Steel City CrossFit WOD 08/06/2014

Wednesday August 6, 2014Z-clean

Lift

1 RM Clean

WOD

20 Min. AMRAP

3 Hang cleans (85/115)

6 Ring dips

9 Box jumps (24/16)

27 Double unders

Skill

5 x 5 Strict pull ups

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