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Steel City CrossFit WOD 08/02/2014

Saturday August 2 2014OH walking lunges

WOD

Team of 2 with a running clock:

0-8:1 Mile run relay(switch every lap), Burpees to plates with remaining time.

8-18: 1 mile run relay, DB Ground to overhead with remaining time.

18-30: 1 mile run relay, Overhead walking Lunges (45/25) with remaining time.one person working at one time. Score is number of reps of extra work.

Skill

3 RM weighted pullups

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