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Steel City CrossFit WOD 07/31/2014

Thursday July 31, 2014pistol squat

Lift

Clean and jerk 3 EMOTM for 8 minutes increasing weight

WOD

20 Dumbbell snatch (35/25)

400m Run

20 Dumbbell thrusters

400m Run

20 Dumbbell snatch

3 Rounds

Skill

Working on pistol progressions, at highest level do 3 sets of 10 reps

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