Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 07/30/2014

Wednesday July 30, 2014Z-T2B

Lift

Back squat 15 minutes to work on a 1 RM

WOD

15 minute AMRAP

6 T2B

10 Air squats

6 Pull ups

10 Push ups

Be Sociable, Share!
Post Tagged with , , , ,