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Steel City CrossFit WOD 07/18/2014

Friday July 18, 2014Z-snatch

Lift

Snatch 2×5 increasing weight focusing on form

WOD

400m Run

20 Floor wipers

Push Jerk (115/80)

3 Rounds

Skill

Muscle up transition and progressions, at highest level do 3 sets of 10 reps

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