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Steel City CrossFit WOD 07/16/2014

Wednesday July 16, 2014Z-pull up

Lift

Curtis P’s squat clean, lunge, lunge, push jerk 2 EMOTM for 8 minutes at MOD weight

WOD

12 minute AMRAP

6 Push jerk (115/80)

6 Chest to bar

6 Thrusters

Skill

Work on kipping 50 kips 25 kipping pull ups

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