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Steel City CrossFit WOD 07/15/2014

Tuesday July 15, 2014Z-Push up

Lift

Push press 4 EMOTM for 8 minutes at %75

WOD

15 Sumo Deadlifts Highpulls (115/80)

15 Push ups

15 Pull ups

4 Rounds

Skill

Plank 1 minute x2 Side-Front-Side

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