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Steel City CrossFit WOD 07/14/2014

Monday July 14, 2014Z-Wall Balls

Lift

Back squat 4 EMOTM at %80 for 7 minutes

WOD

400m Run

21 Hang cleans (135/95)

21 Box jumps (24/20)

21 Wall balls (20/14)

400m Run

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