Call us  1685 Main St. W Hamilton ON L8S 1G5

fb.com/SteelCityCrossFitHamilton

Steel City CrossFit WOD 07/08/2014

Tuesday July 8. 2014Z-Ring dips

Lift

Front squat 2 EMOTM for 10 minutes increasing weight

WOD

20 ALT Dumbbell snatch (35/25)

10 Man makers

5 Rounds

Skill

Ring dip progressions, at highest level do 3 sets of 10 reps

 

Be Sociable, Share!