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Steel City CrossFit WOD 07/05/2014

Saturday July 5, 2014Z-deadlift-socks

WOD

40 Deadlifts (135/95)

20 Walking lunges (1 each leg equals one rep)

20 Back squat

20 T2B

20 Cleans

20 Box jump burpees (24/20)

20 Thrusters

40 Double unders

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