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Steel City CrossFit WOD 07/03/2014

Thursday July 3, 2014Z-Double Unders

Lift

Push jerk 3 EMOTM for 8 minutes increasing weight

WOD

12 Squat cleans (135/95)

30 Sit ups

12 Front squats

30 Double unders

3 Rounds

Skill

Muscle up transition and progressions, at highest level do 3 sets of 10 reps

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