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Steel City CrossFit WOD 06/23/2014

Monday June 23, 2014Z-Box Jump

Lift

Thrusters 2 EMOTM for 8 minutes increasing weight each round

WOD

25 Cal row

25 Box jumps

25 Deadlifts (185/135)

25 Ring dips

25 Deadlifts

25 Box jumps

25 Cal row

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