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Steel City CrossFit WOD 06/20/2014

Friday June 20, 2014Z-Overhead-Squat

Lift

OH lunges with barbell 4 EMTOM for 10 minutes increasing weight

WOD

10 Pull ups

5 OH Squat (115/85)

7 Rounds

Skill

Muscle up transition and progressions, at highest level do 3 sets of 10 reps

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