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Steel City CrossFit WOD 06/18/2014

Wednesday June 18, 2014Z-Female-Front-Squat

Lift

Front squat pauses 2 EMOTM for 9 minutes at 75%

WOD

3 Rounds for time

500m Row

12 Deadlifts at body weight

21 Box jumps (24/16)

Skill

Work on kipping 50 kips 25 kipping pull ups

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