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Steel City CrossFit WOD 06/17/2014

Tuesday June 17, 2014Z-pull up

Lift

Push press 3 EMOTM for 7 minute at 80%

WOD

30 Push ups

400m Run

30 Pull ups

400m Run

30 Lunges

400m Run

2 Rounds

Skill

Plank 1 min x2

Side-front-side

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