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Steel City CrossFit WOD 06/12/2014

Thursday June 12, 2014pistol squat

Lift

Bench press pause 3 count hold 3 reps for 5 rounds at 75%

WOD

21-15-9

Squat clean (135/95)

Pull ups

Skill

Working on pistol progressions, at highest level do 3 sets of 10 reps

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